Best Juicers For Greens

KitchenFaction.com is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

A pioneer in the field of vegetable juicing, Dr. Norman Walker considered drinking raw vegetable and fruit juices to be great for regaining and maintaining health. Besides, it is also a convenient method to keep the body’s nutrient content balanced for those who somehow find it difficult to eat vegetables on a regular basis. But not having the best juicers for greens might make it a bit difficult to get started on juicing, right?

How many vegetables can you eat at a time? How can you cope with the less-than-delicious taste of certain vegetables like kale? Juicing is also one way to keep yourself from the agony of having to chow down on bitter but healthy vegetables. Thus, you can keep your health in check and lead a robust life!

In order to make drinking fresh green juice a daily habit, you need a juicer that can accompany you for a long time. From a wide range of masticating and centrifugal juicers, there are many that might be to your liking but you may have questions before you buy them. 

For instance, some may not even know the difference between a masticating and centrifugal juicer. Or, which juicer would be appropriate for greens? What features to look for in a juicer? Rest assured your concerns will be dealt with here. 

While navigating the internet in search of the best juicers for greens, I came across 10 of the best juicers for greens which I think are the very best in providing nutritious juice in no time. So choose wisely and enjoy a healthy lifestyle because if there is no health there is no you. 

Best Juicers For Greens In 2020

Product Type Best For Highlighted Features
Omega NC800HDS Juicer ExtractorOmega NC800HDS Juicer ExtractorMasticatingBest Overall
  • 5 adjustable pressure settings
  • Powerful 2HP motor
  • Automatic pulp ejection
  • Built-in handle
  • Dual-stage extraction
Check Price
Aicok Slow Masticating JuicerAicok Slow Masticating JuicerMasticatingBest For Beginners
  • 100% BPA free
  • Upgraded spiral system
  • Low decibel noise
  • Reverse function
Check Price
Aicok Slow Masticating JuicerAicok Slow Masticating JuicerMasticatingBest Budget Pick
  • One-touch mechanism
  • Reverse function
  • Makes less noise
  • Safety-lock design
Check Price
Breville BJE430SILBreville BJE430SILCentrifugalBest For Professionals
  • Cold extraction system
  • 2-speed electronic control
  • Seal and store juice jug
  • Custom designed juice nozzle
  • 3-inches wide chute
  • Shortened prep time
Check Price
Type
Electric/ Manual
Material
Power
Anti-Drip Function
Cleaning
Omega NC800HDS Juicer Extractor
Omega NC800HDS Juicer Extractor
Masticating
Electric
Tritan, BPA Free
150W
Dishwasher safe
Aicok Slow Masticating Juicer
Aicok Slow Masticating Juicer
Masticating
Electric
Food-grade metal
150W
Dishwasher safe
Aicok Slow Masticating Juicer
Aicok Slow Masticating Juicer
Masticating
Electric
Heavy Duty Silver
150W
Dishwasher safe
Breville BJE430SIL
Breville BJE430SIL
Centrifugal
Electric
Stainless steel
850W
Dishwasher safe
Aobosi Slow Masticating juicer
Aobosi Slow Masticating juicer
Masticating
Electric
Tritan food-grade
150W
Dishwasher safe
Tribest Slowstar Vertical Slow Juicer
Tribest Slowstar Vertical Slow Juicer
Masticating
Electric
BPA-free plastics
200W
Hand-wash
Oneisall Slow Masticating Juicer
Oneisall Slow Masticating Juicer
Masticating
Electric
BPA free food-grade
150W
Hand-wash
Hamilton Beach Masticating Juicer
Hamilton Beach Masticating Juicer
Masticating
Electric
High-grade plastic
150W
Dishwasher safe
Dltsli Manual Juicer
Dltsli Manual Juicer
Hand Press
Manual
Stainless steel
----
Hand-wash
Homever Slow Masticating Juicer
Homever Slow Masticating Juicer
Masticating
Electric
Tritan, BPA Free
150W
Dishwasher safe

1. Omega NC800HDS Juicer Extractor

Omega NC800HDS Juicer Extractor
Highlighted Features
  • 5 adjustable pressure settings
  • Powerful 2HP motor
  • Automatic pulp ejection
  • Built-in handle
  • Dual-stage extraction
KitchenFaction Rating
5

This juicer works at a low speed to minimize the heat build-up and oxidation leading to extracting the nutritious juice with maximum yield.

Construction: All parts of the Omega Juicer NC800HDS Juicer Extractor are made of BPA free plastic except the auger which is made up of Ultem, which is a semi-transparent high strength plastic material. Plus, it has a powerful motor of 2Hp, small feed chute, juicing strainer, adjustable end cap for setting the yield of juices, juice pusher, and an automatic pulp-ejection feature.   

Function: The juicer has a quiet but powerful motor that generates more torque to extract more juice. Operating with dual-stage masticating extraction,  the vegetables are first crushed and then pressed for juice extraction. Therefore, the nutrients are preserved and there is a minimum accumulation of heat and least oxidation. The adjustable end cap has settings to provide a maximum yield of juices with automatic pulp ejection.

Since the chute is small, the vegetables need to be cut into small pieces before feeding them in the chute. For some greens, you need the juice pusher to push down the vegetables. This juicer can even extract juice from the greens as fine as wheatgrass and leafy greens.

Cleaning and maintenance: Cleaning is pretty easy as it has an automatic pulp ejection. Make sure that you clean the screen. A cleaning brush is also available for this purpose. You can rinse the parts and leave them to dry.

Pros
  • Made from BPA free plastic
  • Powerful motor
  • Dual-stage masticating extraction
  • Multipurpose - pasta making, spice grinding, making baby food etc
  • Adjustable cap provides maximum yield of juice
  • Low speed of 80 RPM
  • Easy to use and clean
Cons
  • Base is not firm so the auger wobbles during juice extraction
  • Feed chute is small
  • Juicer pusher is needed to push the ingredients down

2. Aicok Slow Masticating Juicer

Aicok Slow Masticating Juicer
Highlighted Features
  • 100% BPA free
  • Upgraded spiral system
  • Low decibel noise
  • Reverse function
KitchenFaction Rating
5

This Aicok Masticating Juicer works with the 7-segment spiral system to produce maximum juice.

Construction: The simple yet elegantly designed Aicok Slow Masticating Juicer Extractor is made of food-grade Tritan material which is 100% BPA free and the 7-segment spiral system is made of PMMA material. It also consists of a powerful motor that runs at 80RPM speed, feed chute of 2 ¼  inches, safety shutoff, base with rubber feet, reverse function option, juicer pusher, and a cleaning brush.

Function: This juicer is particularly for the greens and works at a low speed to keep the nutritions intact and to ensure that the juice has the least oxidation. Besides, the 7-segment spiral system creates less friction thereby giving the highest yield. Plus, the juice that is extracted has less foam and the pulp is drier with no clogging. The noise level at 60decibels keeps the environment virtually noiseless. A reverse function option lets the juicer run in the opposite direction to release the ingredients.

You need to thoroughly wash the vegetables and then cut them to be fed in the chute with the juice pusher. The base of the juicer is stable with rubber feet to avoid any slipping. Plus, there is a safety shutoff at 20 minutes if you forget to shut off the machine by mistake. Also, there is a safety feature that prevents the juicer from running if it is not properly assembled. 

Cleaning and maintenance: The juicer has dishwasher safe parts so they can easily be tossed in a dishwasher for cleaning. The reverse function makes the cleaning job pretty easy for it helps in removing the pulp. A cleaning brush is also available for cleaning.

Pros
  • 100% BPA free material
  • Slow speed of 80RPM preserves nutrition
  • 7-segment spiral system gives high yield
  • Reverse function helps to release pulp
  • Can be easily assembled/ disassembled
  • Makes less noise Easy to use and clean
Cons
  • Very small feed chute
  • The juicer pusher does not push the ingredients all the way down

3. Aicok Slow Masticating Juicer

Aicok Slow Masticating Juicer
Highlighted Features
  • One-touch mechanism
  • Reverse function
  • Makes less noise
  • Safety-lock design
KitchenFaction Rating
5

This elegantly designed juicer is filled with wonderful features let see what it will unfold.

Construction: An elegantly designed, one-touch mechanism operated Aicok juicer is made with BPA-free and food-grade materials. It has a motor made of copper, stable feet & body, reverse function, safety lock mechanism, a low noise level of 60 decibels, a small chute, and a cleaning brush.

Function: The slow rotation of the juicer is perfect for juicing the greens and it also results in a rich quality of nutrients. The rich and pure juice extracted from this juicer has the enzymes and phytonutrients intact.

The juice has no foam and is without pulp as the foam is separated from the juice by the container baffle which makes the juice even tastier. The pulp collected in this process is dry. The reverse function helps in declogging the filter. The filter can get clogged if there is too much pressure applied to the cold press while juicing. 

The prep time for this juicer increases as you need to cut the greens into small pieces before feeding in the chute. If you end up overloading the feed chute, the machine will stop running but there is a reverse button that you can use to unclog it. Make sure you press the ‘off’ button first before pushing the ‘reverse’ button. 

There is a propelling rod that should not be pushed too hard otherwise the juice production would be less and you may end up damaging the juicer. There is a special safety lock design available that will allow the motor to work only when it is properly and safely locked.   

Cleaning and maintenance: The juicer can easily be disassembled for cleaning. Besides, it is dishwasher safe so it can simply be placed in a dishwasher for cleaning. You can also use soap and warm water to rinse it. You can clean the filter with the brush that comes with the machine.

Pros
  • BPA free
  • Made of food-grade material
  • Does not make much noise -- less than 60 decibels
  • Special safety lock design
  • Safe to use by children
  • Dishwasher safe
Cons
  • Small feed chute
  • Increased prep time

4. Breville BJE430SIL

Breville BJE430SIL
Highlighted Features
  • Cold extraction system
  • 2-speed electronic control
  • Seal and store juice jug
  • Custom designed juice nozzle
  • 3-inches wide chute
  • Shortened prep time
KitchenFaction Rating
5

This juicer works at a great speed to produce maximum juice.

Construction: The Breville BJE430SIL The Juice Fountain Cold has a plastic body along with a stainless steel cutting disc and filter bowl. Plus, it has cold spin technology, a 2-speed electronic control at 1300RPM and 6500RPM, Italian-made mesh filter basket, wide feed chute of 3-inches, custom-designed nozzle, juicer cover, puree disc, storage jugs, pulp bin container, and safety lock system

Function: The juicer works with cold spin technology where the juice flows up and goes through the stainless steel cutting disc to ascertain a minimal increase in temperature. Hence, the vitamins and minerals do not get damaged due to heat and processing. Plus, the 2-speed electronic control lets you juice hard greens at a high speed of 1300RPm and soft leafy greens at a low speed of 6500RPM. 

Prep time is reduced for this juicer machine as the feed chute is wide enough to even take whole veggies. The freshly extracted juice can be stored easily with the help of a storage jug that comes with the machine for 3 days. The juicer has a safety lock mechanism that does not allow it to run unless the cover is properly placed. 

Cleaning and maintenance: The custom-designed nozzle does not let the juice drip and you end up with a mess-free juicing experience. The large bin collector lets you collect the pulp and dispose of it easily. The dishwasher safe parts like the juice jug, juicer cover, puree disc, and filter bowl can be washed in the dishwasher. The rest can be rinsed with warm water and dish soap.

Pros
  • Stainless steel cutting disc and filter bowl
  • Italian made mesh filter gives nutrient-rich juice
  • Safety lock system if the cover is not properly placed
  • Seal-and-store juice jug to keep juice fresh
  • Wide 3-inch feed chute
  • Easy to use and clean
Cons
  • The pulp is very wet
  • Not great for leafy greens

5. Aobosi Slow Masticating juicer

Aobosi Slow Masticating juicer
Highlighted Features
  • Best for wheatgrass
  • Tritan food-grade material
  • Safety-lock design
  • Reverse function
KitchenFaction Rating
4.5

Aobosi Juicer works at a low speed to produce maximum yielded juice.

Construction: Aobosi Slow Masticating Juicer Extractor is environmentally friendly as it is made of high-quality Tritan, a food-grade anti-oxidation material that is BPA free. Plus, it consists of a powerful motor, the auger that spins at low speed, small feed chute, a safety lock design, reverse function, and a cleaning brush.

Function: Even with a powerful motor, the auger spins at a low speed of 80 RPm to extract 20% more juice and 30% more nutrients than a centrifugal juicer. Hence, the juice extracted is pure, enriched with natural taste, color, vitamins, and nutrients. 

Plus, there is no foam in the juice and less oxidation takes place, preserving the juice for longer. This juicer is great for extracting the juice of leafy greens, especially wheatgrass.

The prep time is more for this juicer as the feed chute is small so you need to cut the greens in small pieces before juicing. There is a safety-lock design for keeping the chute in place. You can press the safety-lock button and turn it clockwise to release the feed chute.

Cleaning and maintenance: The parts of the juicer can be disassembled and placed in the dishwasher for cleaning. Cleaning becomes easier due to reverse function as it helps to de-clog the filter. A cleaning brush is also provided to make the job easier.

Pros
  • Made of Tritan material
  • Safety lock keeps the parts fixed and sturdy
  • Slow mastication prevents oxidation
  • Motor with 150W power 60 decibel sound
  • Reverse function prevents clogging
  • Easy to use and clean
Cons
  • Small chute
  • Can wobble if your vegetables or fruits are not cut in small pieces

6. Tribest Slowstar Vertical Slow Juicer

Tribest Slowstar Vertical Slow Juicer
Highlighted Features
  • 2-in-1 juicer with mincing attachment
  • Double blade, double-edged auger
  • 1.5 by 2.5-inches feed chute
  • Anti-drip juice cap
KitchenFaction Rating
4.5

This juicer is made in a different design and works with 3 speeds to produce the maximum juice.

Construction: Tribest Slowstar Vertical Slow juicer has a vertical, contemporary design that looks remarkable with a blend of black-and-silver body and transparent glass. It is made from BPA free plastic. Plus, it has a double blade, double-edged auger made from high-quality Ultem which is BPA free, stainless steel strainer, 3-stage speed reduction gears, wide feed chute, 2 pulp or juice collectors, and a convenient juice cap.

Function: This cold press juice extractor works slowly at low noise levels. The double blade auger makes the extraction of juice fast and easy. Plus, the 2 cutting edges cut the vegetables before they are crushed. Hence, you can use even whole veggies which equates to reduced prep time. The feed chute is also wide enough to allow the whole veggies to go in which reduces the prep time as well. This juicer can extract the juice of root vegetables, leafy greens, celery, and other soft vegetables. So, you can enjoy the dense, nutrient-rich healthy juices. 

The juicer comes with a convenient juice cap that can control the flow of the juice simply by opening or closing the cap. Therefore, you can easily switch the containers for collecting juice without spillage.  

Cleaning and maintenance: This machine makes cleaning easier as it has a smart mechanism of pulp wiping assembly. This assembly keeps turning while juicing thereby keeping the auger casing walls free of pulp build-up. The juice cap keeps the countertop mess-free as there are no drippings. The cap is detachable and can easily be cleaned. 

Pros
  • Made from BPA free material
  • Double-edged cutting auger assists in fast and easy juice extraction
  • Wide chute saves prep time
  • Juicing cap controls juice flow and avoids spillage
  • Wiping assembly in auger casing keeps moving to keep the walls clean
  • Easy to use and clean
Cons
  • Difficult to disassemble
  • Pitcher not designed properly -- leads to spillage of juice

7. Oneisall Slow Masticating Juicer

Oneisall Slow Masticating Juicer
Highlighted Features
  • 5-mode pulp outlet adjustments
  • Upgraded PEI auger and Tritan filter
  • 2-inch feed chute
  • Anti-drip function
  • Quiet motor
KitchenFaction Rating
4.5

Oneisall Juicer works wonderfully producing maximum juice with minimum foam and also prevents clogging too.

Construction: Oneisall Slow Masticating Juicer Extractor is made of BPA-free food-grade materials. The auger is made of PEI material while Tritan material is used for making the filter. Plus, it has 150W DC motor, 2-inch feed chute, and a 5-mode speed adjustment.

Function: The auger of the juicer runs at 80RPM. The 5-speed adjustment is for adjusting the size of the pulp outlet. For soft vegetables, the modes used are 1-3 while for hard vegetables, the modes used are 4-5. Hence, 90% of the juice is extracted and you end up with dry pulp, making the juice smoother with less density. Plus, the upgraded augers and filters prevent clogging and foaming. Moreover, you can extract the juices of even tough greens like kale and wheatgrass.

Cleaning and maintenance: All the parts of the juicer can be disassembled so it can be cleaned easily. The anti-drip function keeps the countertop clean and mess-free.

Pros
  • Made of food-grade PEI and Tritan materials
  • 5 adjustments in pulp outlet size result in 90%, nutrient-rich, and smooth juice
  • Extracts juice from even kale and wheatgrass
  • Upgraded auger and filter prevent clogging and foaming
  • Low noise level of 60 decibels
  • Anti-drip function
  • Easy cleanup
Cons
  • Assembling or disassembling is a bit time-taking

8. Hamilton Beach Masticating Juicer

Hamilton Beach Masticating Juicer
Highlighted Features
  • Durable Tritan auger material
  • Extracts 2 times more spinach juice
  • Low-speed motor
  • Dishwasher safe parts
  • Includes recipes and cleaning brush
KitchenFaction Rating
4

This is the juicer that works with 150W motor and extracts maximum nutritious juice.

Construction: All the parts of Hamilton Beach Masticating Juicer Machine are made of high-grade plastic while the auger is made of Tritan. Plus, it has a motor of 150W, feed chute, strainer, froth separator, juice, container, pulp container, and a cleaning brush.

Function: The low-speed motor of the juice makes very little noise. It can extract the juice of a variety of greens including leafy ones like spinach, kale, etc. In fact, this juicer extracts 2 times more juice as compared to other machines. 

Cleaning and maintenance: The parts can be removed easily for washing. There is no need to scrub or scour. Use the brush to clean some of the parts. Or you can easily just toss them in the dishwasher, making sure it’s the top rack for washing the removable parts.

Pros
  • Made of high-grade plastic
  • Auger is of Tritan material
  • Simple, compact design
  • Extracts 2 times more spinach juice
  • Makes less noise
  • Easily assembled or disassembled
  • Easy to use and clean
Cons
  • No reverse button
  • Some vegetables may jam the juicer

9. Dltsli Manual Juicer

Dltsli Manual Juicer
Highlighted Features
  • Heavy-duty stainless steel material
  • Solid grip vacuum suction cups
  • Ergonomically designed crank handle
  • For soft fruits and leafy greens
KitchenFaction Rating
3.5

This manual juicer might be small but works just fine like other machines do and extracts the maximum juice as well.

Construction: Dltsli Heavy Duty Stainless Steel Wheatgrass Manual Juicer has 304 stainless steel construction. Plus, it consists of a motor, feed chute, ergonomic crank handle, nozzle, strainer, safety lock, juice pusher, and base with a vacuum suction cup. 

Function: The juicer has a steady base that makes it stable on any flat surface. There are clamps for attaching it to any countertop with a thickness of up to 5.5cm except a stone countertop. Hence, the installation of the machine is pretty easy. This manual juicer is good for extracting the juice of greens like wheatgrass, kale, spinach, collard greens, chard, parsley, lettuce, etc. Since the machine is manual, it does not make noise so you can work in a quiet environment.

Make sure you cut the wheatgrass or any greens into 5cm pieces before feeding them in the chute. Also, try not to put too much on the hopper otherwise it may entwine around the spiral driver or make it hard for the handle to rotate.

Cleaning and maintenance: The juicer is very easy to clean. However, cleaning the strainer is a bit difficult as it needs frequent cleaning.

Pros
  • Made of 304 stainless steel material
  • Durable sleek and robust design
  • Firm base with vacuum suction pump or clamps
  • Multipurpose -- Good for soft fruits and leafy greens
  • Easy to use and clean
Cons
  • Vegetables need to be cut quite small
  • Spiral can become entangled if too many fruit or veggies are put on the hopper
  • Strainer needs frequent cleaning

10. Homever Slow Masticating Juicer

Homever Slow Masticating Juicer
Highlighted Features
  • Made of food-grade BPA-free
  • Tritan material
  • Upgraded 7 segment spiral extraction system
  • Upgraded juicer cup
  • Filter for food quality
  • Reverse function button
  • Security lock design
KitchenFaction Rating
3.5

Homever Slow Masticating Juicer produces juice at a low speed and keeps all the nutrients intact.

Construction: Homever Slow Masticating Juicer Extractor is made from food-grade, anti-oxidation, and BPA free Tritan material. Plus, it has a powerful motor of 150W, 7-segment spiral extraction system, baffle plate, filter with fine holes, reverse function, security-lock design, and a cleaning brush.

Function: The motor of the juicer runs at a slow speed of 80RPM for masticating and grinding. The 7-segment spiral system along with slow speed masticating extraction ensures 90% juice yield and keeps the nutrients intact. Hence, the nutrient-rich juice obtained is pure and with less pulp. You can extract the juice of a variety of greens like celery, wheatgrass, leafy greens, etc.

The reverse function button prevents the pulp from getting stuck as it changes the rotating direction when you press “R”. There is a security lock design with a locking mark on the juicer for helping you to install it properly. It also works as an anti-flip lock to fix the juicing body.

Cleaning and maintenance: The parts of the juicer can be easily assembled or disassembled so you can clean it easily. Maintenance is also easy as the parts are made of high-quality Tritan that is stain-resistant. A cleaning brush is available that assists in cleaning some parts of the juicer effectively.

Pros
  • Made of food-grade BPA-free
  • Tritan material
  • Multipurpose for fruits, veggies, and greens
  • Baffle plate blocks pulp and gives purer juice
  • Reverse function to avoid pulp blockage
  • Security lock to install and fix the juicer effectively
  • Easy to assemble and disassemble
  • Easy to use and clean
Cons
  • Feed chute is small so it is inconvenient for leafy vegetables

Things to look for before buying!

Green juices are so trendy these days and one just can’t get enough of them. But have you any idea what a juicer must be capable of providing. No? Then take a look at some of the highlighting features.

 

Following are the features:

  • Make sure it gives dry pulp
  • It isn’t noisy
  • It is easy to use
  • It is easy to assemble and disassemble
  • It is easy to clean

Buying Guide

What is green juice?

The juice extracted from green vegetables and leafy greens is termed as green juice. Several greens are used for juicing but the ones primarily used are celery, kale, swiss chard, spinach, wheatgrass, cucumber, parsley, and mint. 

Generally, the green juices taste a bit bitter so they are balanced by adding citrus fruits like lemon, orange, or grapefruit. They are also juiced in combination with certain fruits to sweeten their taste.

Contents of green juice?

The green juices are rich in antioxidants, minerals, and phytonutrients. They are packed with nutrients that are easily and quickly absorbed. Plus, they have a high content of chlorophyll that is essential in aiding digestion and detoxing the liver.

What are the benefits of green juice?

The green juices are great for health as they provide increased energy levels. They help you absorb nutrients in an easy and fast way. They are also good for your digestive system, make your skin glow, and make your hair & nails strong. 

The fresh juices of the greens compensate for the raw vegetables that are a necessity of everyday diet. Hence, you get the nutrients that keep your body healthy and energetic.

How Long Does Fresh Juice Last In The Fridge?

The best way to get benefits of the juice is to drink it fresh. However, it is strenuous for some to extract the juice every day so you might want to know how long the juice will keep before becoming undrinkable. 

Different juicers, depending on the method of their juicing and the number of essential minerals that are preserved during extraction, give a different time period for storing the juice. For instance, juice extracted with a centrifugal juicer can last only 24 hours, masticating juicer for 2 to 3 days, and twin gear juicers for 4 to 5 days. 

You can also experiment yourself with different juices to know how long they would last by making small batches and storing them. However, you’ll have to observe them every day to see if their taste has changed or not. 

Then you can make your own analysis of different juices and preserve them accordingly. It is a fact that home-made juices are always much better and healthier than commercial ones, even if they have been kept for some time in the fridge. 

How to store fresh juice?

There are certain things that you need to do in order to extend the shelf-life of the juice: 

  • Firstly, you need to minimize air and oxidation by vacuum sealing the juice. The vacuum sealing process helps in slowing down the process of browning of the juice as it removes oxygen. 
  • Secondly, you also need to keep the juice extremely cold when storing it in the fridge. 
  • Lastly, you need to make sure that the storage container is not opened or closed frequently as it may affect the preservation of the juice.

Should you drink green juice on an empty stomach?

This is a big question: whether the juice should be consumed on an empty stomach or with a meal. According to Dr. Morrison (an award-winning medical doctor, a leader in the field of Integrative Medicine, and champion of a nutritional approach to healthcare), green juices must be consumed on an empty stomach as the nutrients would be absorbed quickly by the body. 

He said that when you take juice along with a meal, absorption is delayed or some nutrients may not even be absorbed; instead they may be absorbed by the beneficial bacteria in your gut.        

Can I drink green juice every day?  

You might think that green juice must be consumed every day. However, it must be kept in mind that green juices are healthy if you consume them in moderation as they lack some important nutrients such as fiber. Excessive consumption of green juices may harm your kidneys and affect your blood sugar.

Should I drink green juice before or after working out?

It is often observed that people drink juices after workouts. This is an entirely wrong notion. You must drink the green juices before the workouts as they help in improving the respiratory function and increasing the blood count. Moreover, they can help in reducing the inflammation that occurs due to workouts.

Does green juice make you lose weight?

Yes, there are certain green juices that can help you lose weight by speeding up your metabolism and burning unwanted calories. Plus, you get the vitamins and minerals from them that are essential for you and must be a part of your diet on a daily basis.

What does green juice do for your skin?

The greens have been used for treating the skin for ages. If you know which ingredients to use in your green juices, you will definitely benefit from the vitamins and nutrients that will make your skin glow. Some of the greens are great detoxifiers that help to cleanse your body by removing the toxins and reducing inflammation.

Which juicer is better for juicing greens?  

Different juicers can be used for juicing the greens but you need to figure out which one would be better in terms of extracting the juice, preserving the vitamins and the time period for which the juice can be preserved. The juicer that best fits these criteria is the masticating juicer. If you look at how it works, it is termed as a slow juicer. So, it works slowly without damaging the nutrients nor it produces any heat. 

Moreover, it is also said that masticating juicers squeeze more juice with more nutrients in it and extract more minerals & enzymes. Plus, the juice extracted in this manner can be preserved longer as compared to the centrifugal juicers. 

How to juice greens in masticating juicer: step by step   

There are certain things that you should know when you are juicing the greens so that you get the best out of the veggies:

  • First, you should wash the vegetables thoroughly.
  • Use a combination of leafy greens and cruciferous vegetables. For example, cucumbers, celery, lettuce, kale collards, etc. 
  • Start adding the cruciferous vegetables in the juicer first.
  • Then, add some high sugar vegetables and fruits such as beets, carrots, berries, apples, etc. for balancing the taste.
  • Then add the leafy greens.
  • Also, add ginger, lemon, cilantro, etc to add an extra zing to your green juices.
  • Finally, strain the juice and discard the pulp.

What are the different kinds of greens that can be used for juicing?

Different kinds of nutrient-rich greens that can be used for juicing include:  

Lettuces: Several lettuces such as romaine, green leaf, arugula, and butterhead can be used. It would be better to use the darker ones.

Cruciferous leafy greens: These include kale, mustard greens, collard greens, cabbage, Brussels sprouts, cauliflower, and broccoli.

Other leafy greens: The other leafy greens that can be used are Swiss chard, spinach, and dandelion greens.

Low-sugar greens: Among the greens that are low in sugar are cucumber and celery. They are used for juicing and detoxification by the majority of people. They are also considered to be very healthy.

Low-sugar vegetables: The vegetables like bell peppers, spinach, and tomatoes, etc are great since they are low in sugar but they have high nutritious value.

Why are centrifugal juicers not suitable for greens? 

Centrifugal juicers chop the greens and rotate them at a great speed to extract the juice from the hard material. Hence, it is said that centrifugal juicers cannot keep the nutrients in the juice that they extract as they are burned due to the heat produced when the auger spins at high speed. 

This is a concern for those who are health conscious so it is preferable to use masticating juicers rather than the centrifugal ones. But you can certainly juice carrots with centrifugal juicers as they are the best ones for this job.

What are the health benefits of leafy greens?

Leafy greens that are loaded with nutrients such as vitamins, minerals, and fiber, are low in calories and are an important part of a healthy diet

If you are including leafy greens in your diet, they reduce health risks such as obesity, heart disease, high blood pressure, and mental decline.

  • Kale reduces oxidative stress as it is rich in minerals, antioxidants, and vitamins A, C and K.
  • Collard greens reduce blood clots and promote healthy bones as they are the best source for vitamin K.
  • Spinach helps in red blood cell production as it is rich in folate.
  • Cabbage has cancer-protective properties. If turned into a sauerkraut, it gives additional health benefits like improving digestion and supporting the immune system. It may help in weight loss

What to consider before buying a juicer? 

I considered the following three factors that helped me make the choice for a healthy lifestyle.

  1. Grocery budget

You don’t eat as many fruits as you put in the juicer to get a fresh glass of nutritious juice, which means you’ll need to buy a lot more produce if you decide to go for regular juicing. Therefore, you need to make some changes while buying food. Either buy in bulk or seasonal produce from local markets to manage your grocery budget. 

  1. Preparation time before juicing

You need to prepare fruits and vegetables before juicing. You have to peel, deseed, and cut them before putting them in the juicer. Therefore, juicing needs preparation time. Centrifugal juicers with big chutes can take in the bigger chunks but masticating or triturating juicers with smaller chutes need the ingredients to be cut into smaller pieces before being fed in the chutes. 

Time can be saved if you slice the ingredients and store them for 3 or 4 days for juicing. You can do this once or twice a week and not every time you think of extracting the juice.

  1. Will cleaning be a hassle?

Sometimes you really want to enjoy a glass of freshly extracted juice but you put it off thinking about the cleaning hassle afterward. So you should go for the type of juicer that can be assembled and disassembled easily. 

You can remove the pulp easily and wash the rest of the parts. If you don’t want to clean it immediately, put the parts in water so that the pulp does not dry on the machine. You’ll be able to enjoy your glass of juice without thinking about having to scrub the dried pulp off the machine afterward.

How to clean and maintain the juicer?

Cleaning the juicer becomes a hassle if you don’t clean it immediately after use as the things dry on the juicer and become a nuisance to clean afterward. The best way to reduce the cleaning time is to clean the juicers as soon as you have used them. 

  • The first thing that you need to do before cleaning is to unplug the juicer.
  • Then, disassemble the parts that can be separated.
  • Empty the pulp container.
  • Wash all the parts under running water.
  • For cleaning small areas, use the cleaning brush.
  • For thorough cleaning, you can place the washable parts one by one in a dish that is filled with soapy water for a few minutes. Then wash with a brush or soft cloth.
  • The strainers need special care and attention while cleaning as most of the pulp and juice residue remains on them. This is the part on which you must not allow anything to dry up. Otherwise, it would become a huge task to clean them.
  • The machine can be wiped with a cloth or sponge that has been soaked in water.
  • Let all the parts dry.
  • Then assemble them and store the juicer till you want to juice again.

Don’ts while cleaning:

There are certain things that you should not do when you are cleaning the juicers.

  • Never place the base of the juicer in water.
  • If you want to use the juicer several times in a day, clean it after the last use. During the day, give it a rinse so the pulp doesn’t dry while the juicer is not in use.
  • Do not soak all the removable parts in water. There are certain parts that cannot take rigorous cleaning. You should consult the manual to know which parts can be soaked in water.
  • Do not soak the metals parts for too long. (if they need to be soaked)

Conclusion

Consumption of healthy green juices is the best way to improve your digestion and health. You can relish the fresh homemade juices with the satisfaction that you can keep them for later as well. Also, the juicer matters a lot; if you have the right one it will make the extraction, preserving, and cleaning easy. 

Aicok Slow Masticating Juicer Extractor is the very best in my opinion and has all the functioning elements that one can ask for. Juicing leafy greens is quite a task but if you have the juicer that deals with the greens effectively, you can take delight in consuming nourishing green drinks. So you should make a decision after carefully considering your preferences for the juicer that is worth your time and money.

Related Posts
Leave a Reply

Your email address will not be published. Required fields are marked *

*

code

Return to top