10 Best Juicers for Leafy Greens
I never liked eating the vegetables that would provide me the nutrients that my body needs. I’d rather drink a glass of juice in one go rather than munch the ingredients down as you all know how kale tastes if you eat it. Some time ago, I had to drink several juices to stabilize my health issues. So I tried to find a juicer that would give me a bulk of juice in one go and easily. As there is no compromise on health! So while navigating the internet for the best one I came across the 10 best juicers for leafy greens which are supremely amazing for providing nutritious juice in no time. So choose wisely and enjoy a healthy lifestyle because if there is no health there is no you.
Comparison Of The Best Juicers for Leafy Greens in 2021
| PRODUCT | MOTOR | BEST FOR | HIGHLIGHTED FEATURES |
| Aicok AMR521 Reverse Function | Low-speed | Best Overall |
|
|
Low-speed | Best Budget Pick |
|
|
Low-speed | Best For Beginners |
|
Omega Juicer NC800HDS Dual-Stage Extraction
|
High speed | Best For Professionals |
|
1. Aicok AMR521 Reverse Function
Highlighted Features
- 7-segment spiral system
- 100% BPA free
- Safety shutoff function
- Low decibel noise
- Reverse function
Material: Aicok Slow Masticating Juicer Extractor is made of food grade Tritan material which is 100% BPA free. It is used for making infant products in Europe and America. The spiral is made of PMMA material which does not affect the taste of the juice. This is quite possibly the best juicer for leafy greens and hard vegetables.
Machine Elements: This machine has a motor that runs at a slow speed of 80RPM. The feed chute is about 2 ¼ inches. You need to cut the fruits or vegetables before putting them in the feed chute. It has a stable base with white rubber gripper feet. The juicer pusher does not push the ingredients all the way which is a bit inconvenient.
The motor has a safety shut-off at 20 minutes. Also, it has a safety shut-off in case you have not properly assembled it in order to prevent harm to you or the juicer.
Aesthetics: The design is simple yet elegant and beautiful. The green cover of the nozzle perfectly blends with the green juices.
Performance: This machine is multipurpose and has a 7-segment spiral system which gives the highest yield of the juice from fruits and vegetables, especially leafy greens, without creating too much friction. Also, you get drier pulp, less foam and no clogging. Since it works at a low speed, you can enjoy the juice with more nutrients and least oxidation.
It runs very quietly at less than 60 decibels which allows you to extract the juice in a noiseless environment even when your family is sleeping. There is a reverse function available where “ON” is for normal running of the juicer and “R” helps it to run in the opposite direction to release ingredients.
Cleaning: The juicer is easy to assemble/disassemble as each part separates easily. The reverse function makes the cleaning job easy as well without any clogging. It has dishwasher safe parts so you can easily clean them in a dishwasher. A cleaning brush is also available to ease the cleaning process.
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Pros
- 100% BPA free material
- Slow speed preserves nutrition
- 7-segment spiral system
- Reverse function helps to release pulp
- Can be easily assembled/ disassembled
- Makes less noise
- Easy to use and clean
Cons
- Very small feed chute
- The juicer pusher does not push the ingredients all the way down.
2. Aicok Safety-Lock Design
Highlighted Features
- One-touch mechanism
- Reverse function
- Makes less noise
- Safety-lock design
- Quiet motor — 60 decibels
Material: This juicer has a high-quality build. It is made with BPA free materials and food-grade materials. The motor is made of copper and it has normal as well as reverse function.
Machine Elements: The feed chute is small so it increases the prep time and the fruits or vegetables need to be cut or sliced into smaller pieces. Due to its stable feet and body, it can be placed at any flat surface. It does not make much noise as the noise level doesn’t exceed 60decibels. Too much pressure should not be applied to the cold-press or it will clog the filter. However, there is a reverse function available to de-clog the filter. The propelling rod should not be pushed hard or the juice production will be less and the machine might get damaged. This machine is not only good for making juices but also for making smoothies and shakes.
Aesthetics: Aicok juicer is a relatively new product. It has an elegant design and operates with a one-touch mechanism.
Performance: This juicer is perfect for the leafy greens plus it also makes the juice of fruits and provides a great taste. The slow rotation of the machine is helpful in making the juice of leafy greens. Since it is slow, the nutrient quality is rich as the masticating juicers grind very thoroughly, enzymes and phytonutrients from fruits and vegetables are preserved and the juice is pure and rich. Since the ingredients are finely ground, there is no froth built and the juice is fresh without any pulp in it. The pulp that is collected is dry. The juice extracted in this manner can be stored for a longer time and the taste is also not affected. The foam is separated from the juice by the container baffle which makes the juice even tastier.
All the parts of this are detachable. So, it makes it very easy for you to assemble disassemble. Moreover, it has a special safety lock design which will only allow the motor to work when the machine is properly and safely locked. It can be conveniently used by children. It is also equipped with a reverse button in case the feed chute is overloaded. If too much fruit is added in the machine and it stops running, take care that you press the ‘off’ button first and then press the ‘reverse’ button.
Cleaning: It is dishwasher safe and it is very easy to clean. It needs very little soap. If you don’t want to use soap and rinse it with warm water, everything slides down conveniently. The brush will be needed to clean the filter piece only.
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Pros
- Made of food-grade material
- Reverse function
- Noiseless
- Doesn’t make loud noise
- Safety lock design
- Dishwasher safe
Cons
- Small feed chute
- Increased prep time
3. Omega Juicer NC800HDS Dual-Stage Extraction
Highlighted Features
- Adjustable pressure
- Powerful 2HP motor
- Automatic pulp ejection
- Built-in handle
- Dual-stage extraction
Material: The Omega Juicer NC800HDS Juicer Extractor has all the parts made of BPA free plastic except the auger which is made up of Ultem, which is a semi-transparent high strength plastic material. The plastic parts are not very sturdy and there is a concern that this machine may not be very long lasting. However, it functions very well and does the job of extracting healthy nutritious juices.
Machine Elements: The motor of this best masticating juicer for leafy greens is quite powerful with the power of 2Hp. It works at a low speed and comes with a built-in handle. The feed chute is not very wide, hence, you need to cut the vegetables and fruits before putting them in the chute. The base is not firm so the machine wobbles while extracting the juice. Hence, you need to take precautions while extracting juice. For some fruits or vegetables, the juice pusher is needed to push them down.
It comes with the juicing strainer, a processing strainer that can be used for baby food, two round noodle nozzles for spaghetti and angel hair, a flat noodle nozzle for fettuccine, and a bread stick nozzle.
Aesthetics: The silver and black colour of the design is smooth and gives it a modern look.
Performance: The motor is powerful but operates quietly. It generates more torque to extract more juice. It has a dual stage masticating extraction where first the fruits or vegetables are crushed and then pressed for juice extraction. The low speed leads to minimum accumulation of heat and least oxidation with preservation of nutrients. There is an adjustable end cap that has settings to provide maximum yield of juices with automatic pulp ejection. The auger is wobbly which raises the chances of it getting rubbed while extracting the juice.
This juicer is a multipurpose machine that gives a high yield of juices of fruits, vegetables and leafy greens enriched with nutrients and vitamins. Not only this, you can squeeze pasta with it, grind coffee and spices, make butter from nuts, prepare baby food and make frozen desserts, grind garlic and herbs and even whip up soy milk.
Cleaning: There is an automatic pulp ejection which makes cleaning easier.
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Pros
- Made from BPA free plastic
- Powerful motor
- Dual stage masticating extraction
- Multipurpose
- Adjustable cap
- Low speed of 80 RPM
- Operates quietly
- Easy to use and clean
Cons
- Auger wobbles during juice extraction
- Feed chute is small
- Juicer pusher is needed to push the ingredients down
4. Breville BJE430SIL Safety-Locking Arm Design
Highlighted Features
- Cold extraction system
- 2 speed electronic control
- Seal and store juice jug
- Custom designed nozzle
- Reduces prep time
Material: Breville BJE430SIL The Juice Fountain Cold has a plastic body but it has a stainless steel cutting disc and filter bowl.
Machine Elements: This machine has a 2 Speed electronic control. High speed for hard fruits and vegetables at 1300 rpm, and low speed for soft fruits and leafy vegetables at 6500 rpm. There is an innovative Italian-made mesh filter basket. It has a wide feed chute of 3-inches. This juicer has a custom designed juice nozzle to give you mess-free juices. There is a safety lock system as well which stops the machine if the cover is not properly placed.
It also includes juicer cover, stainless steel filter bowl and puree disc. The capacity of the pulp bin container is huge. This juicer comes with storage jugs which make it easier to store juice.
Aesthetics: This remarkable silver and black coloured machine has a fashionable design. It displays simplicity and sparkles up your kitchen at the same time.
Performance: This machine has cold spin technology that allows the juice to flow up and go through the stainless steel cutting disc that is surrounded by an Italian made mesh filter to ascertain even an insignificant increase in temperature. As a result, there will be no damage to the vitamins and minerals from heat and processing. Prep time is reduced due to wide chute. You can add whole fruits and vegetables for juicing. The juice jug that comes with the appliance can keep the juice fresh for 3 days.
Cleaning: You can clean it easily with warm water and dish soap. Also, the parts that you can clean safely in the dishwasher are the juice jug, juicer cover, puree disc and filter bowl.
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Pros
- Stainless steel cutting disc
- Italian made mesh filter
- Safety lock system
- Storing juice made easy
- Wide 3-inch feed chute
- Easy to use and clean
Cons
- Has a large size
- Less juice for leafy greens
5. Aobosi Slow Masticating Extractor
Highlighted Features
- Best for wheatgrass
- Tritan food grade material
- Safety-lock design
- Reverse function
Material: Aobosi Slow Masticating Juicer Extractor is made of high quality Tritan food grade anti-oxidation materials which are BPA free. Therefore, it is safe and environmentally friendly.
Machine Elements: The motor of this machine is quite powerful. The auger spins at a low speed. The feed chute is small so you need to deseed the fruits and vegetables and cut them before putting them in the feed chute. It comes with a safety-lock design to keep the feed chute in place. You can press this button and turn it clockwise to release the feed chute. Though the base is strong, it shakes back and forth while juicing.
Aesthetics: It has a beautiful, attractive design with red coloured outline on the side and a black body.
Performance: This slow masticating juicer is great for leafy greens specially wheat grass. Besides, it can extract juice of different fruits and vegetables in no time. The auger rotates at 80RPMs and squeezes 20% more juice and 30% more nutrients than a centrifugal juicer. This juicer gives you pure enriched juices with natural taste, colour, vitamins and nutrients. You can enjoy the juice without foam or oxidation This machine makes very little noise while extracting juice.
Cleaning: All the parts of this machine are easily detachable and dishwasher safe so you can clean them easily in a dishwasher. Reverse function prevents clogging and makes cleaning hassle-free. A cleaning brush is also available to facilitate you in the cleaning process.
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Pros
- Made of Tritan material
- Safety lock
- Slow mastication prevents oxidation
- Motor with 150W power
- 60 decibel sound
- Reverse function prevents clogging
- Easy to use and clean
Cons
- Small chute
- Can wobble if veggies/fruits are not cut in small pieces
6. Tribest Slowstar With Duo-Blade Auger
Highlighted Features
- 2-in-1 juicer
- Double blade
- Double-edged auger
- Anti drip juice cap
Material: Tribest Slowstar Vertical Slow juicer is made from BPA free plastic. It has a double blade, double-edged auger made from high quality Ultem which is BPA free and 8 times stronger as compared to other traditional plastics used in the making of other juicers. The strainer is made of deluxe stainless steel. High quality BPA free plastics which are stronger and more strain resistant are used to make the juicer and mincer.
Machine Elements: This machine has a powerful motor with an efficient 3-stage speed reduction gears. It also includes 2 pulp or juice collectors. The feed chute has a wide opening. It also comes with a convenient juice cap to control the flow of the juice so you can switch containers or stop spills by just opening or closing the cap.
Aesthetics: This refined, compact machine has a vertical, contemporary design. It looks remarkable with a blend of black-and-silver body and transparent glass.
Performance: This slow, super quiet cold press juice extractor gives refreshing juices with minimum oxidation and enriched nutrients. Double blade auger assists in the fast and easy juice extraction even of fibrous foods like celery and carrots. The auger has 2 cutting edges for each resolution so you can add the fruits or vegetables without cutting. This reduces prep time so you can save your energy and time to enjoy dense, nutrient-rich juices.
This versatile machine comes with a mincer as well which turns it into a food homogenizer or a 2-in-1 juicer. You can make salsas, healthy frozen fruit sorbets, and raw nut butters with it.
Cleaning: This machine saves your cleaning time as it comes with stain-resistant BPA free plastic parts, stain-resistant auger and stainless steel strainer. In addition, the pulp wiping assembly keeps turning while juicing so the auger casing walls remain free of pulp build up. Also, the juice is mixed before it is ejected through the spout. So, you not only relish the experience of drinking premixed juice but also enjoy the comfort of realizing that you have a clean see-through casing.
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Pros
- Made from BPA free material
- Double-edged cutting auger
- Wide chute saves prep time
- Juicing cap controls juice flow
- Easy to use and clean
Cons
- Difficult to disassemble
- Pitcher not designed properly — leads to spillage of juice.
7. Oneisall With Anti-Drip Function
Highlighted Features
- 5 modes outlet adjustments
- Upgraded PEI auger
- Tritan filter
- 2-inch feed chute
- Anti-drip function
- Quiet motor — 60 decibels
Material: Oneisall Slow Masticating Juicer Extractor is made of BPA-free food grade materials. Auger is made of PEI material which is sturdy, safe food grade product and has good heat and radiation resistance. Filter is made of Tritan material which is tough, chemical resistant, heat resistant, dishwasher safe and BPA free.
Machine Elements: This machine has 150W DC motor with auger running at 80 RPMs. There is a 2-inch wide feed chute so that it is safe for you to put ingredients in it without getting injured. There is a five-mode speed adjustment for adjusting the size of the pulp outlet. 1-3 mode is fit for soft fruit and vegetables and 4-5 is fit for hard fruits and vegetables. This results in the extraction of 90% of the juice with less and drier pulp. Upgraded augers and filters prevent clogging and foaming.
Aesthetics: Oneisall juicer has a stylish silver and black design. It also has a base under the nozzle for a juice cup which looks very neat.
Performance: This juicer can extract the most nutritious, antioxidant juices with the maximum yield of the liquid. If you are fond of green juices, this juicer can extract the juice of even tough greens like kale and wheatgrass. 5 mode adjustment of pulp size outlet helps to get smoother juice with less density. The juicer is nearly noiseless as it has a noise level of 60 decibels. So you can extract juices comfortably without worrying about disturbing others.
Cleaning: The anti-drip function helps in preventing the juice from dripping and making a mess on the kitchen counter top. There is also a pulp and juice separator which allows you to get pulp-free juice. Since the juicer squeezes 95% of the nutrients from fruits and vegetables, there is less pulp and makes the job of cleaning easier. Also, all the parts can be disassembled so you can clean them easily.
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Pros
- Made of PEI and Tritan materials
- 5 pulp outlet adjustment
- Extracts juice from wheatgrass
- Upgraded auger and filter
- Low noise level of 60 decibels
- Anti-drip function
- Easy cleanup
Cons
- Assembling or disassembling is a bit time-taking
8. Hamilton Beach With Tritan Auger
Highlighted Features
- Durable tritan auger material
- Extracts spinach juice
- Low speed motor
- Rinsable detachable parts
- Includes recipes
- Cleaning brush
Material: Hamilton Beach Masticating Juicer Machine is made from high-grade removable, dishwasher-safe plastic parts. The auger is made of durable Tritan.
Machine Elements: The power of the motor is 150W. The assembly of the parts is quite easy. You need to place the chute on the base and turn it anticlockwise. Next, turn the auger clockwise to place it into the chute. Then, place the strainer over the auger and put the cap above the strainer anticlockwise. Next, place the funnel on the chute. Then, place the froth separator in the corner of the juice container so that juice doesn’t become frothy. Finally, place the juice container onto the base edge and put the pulp container on the counter beside the juice container.
Aesthetics: It has a simple design with a blend of silver, black and transparent plastic. It looks compact and neat.
Performance: The 150W power of the motor makes very less noise. You can extract a variety of juices from different fruits and vegetables. You can have the juice of soft ones like spinach, kale, berries, grapes, and tomatoes or hard ones like apples, cucumbers, pears, carrots, oranges, celery, pineapple, ginger root and beets. This juicer presents you with a rainbow of colors and flavors. You can extract 2 times more juice from spinach using this machine.
Cleaning: The cleanup of this machine is very simple and easy. You can rinse all the detachable parts with water. You don’t have to scrub or scour. Cleaning brush also comes with it. Therefore, it is much easier to clean than other juicers.
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Pros
- Made of high-grade plastic
- Auger is of tritan material
- Simple, compact design
- Extracts 2 times more spinach juice
- Makes less noise
- Easily assembled or disassembled
- Easy to use and clean
Cons
- The auger has problems after a couple of uses
9. Dltsli Manual Extractor
Highlighted Features
- Heavy duty stainless steel
- Vacuum suction cups
- Countertop clamps
- Crank handle
- For soft fruits and leafy greens
Material: Heavy Duty Stainless Steel Wheatgrass Manual Juicer has 304 stainless steel construction which makes it durable, resistant to corrosion and long lasting.
Machine Elements Motor, Feet, Feed Chute, Nozzle, safety lock, juicer pusher: This machine has a sturdy base with a vacuum suction cup which makes its grip solid and the resultant stability on a flat surface is perfect. It also has clamps which attach easily to any countertop of upto 5.5cm thickness but it does not apply to a stone countertop. So you can install this machine in either of the two above mentioned ways.
Aesthetics: This heavy duty stainless steel machine has a sleek, robust design. It looks pretty strong with a sturdy handle and a firm base.
Performance: This manual juicer is a multipurpose machine for extracting the juices of soft fruits or leafy green vegetables like wheatgrass, kale, spinach, collard greens, chard, parsley, lettuce etc. The ergonomically designed handle rotates without an effort. There is no noise produced as it is manual so you get to work in a noise-free environment.
Cleaning: This simple machine is easy to clean but the strainer or screen needs frequent cleaning which is a bit of an inconvenience.
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Pros
- Made of 304 stainless steel material
- Durable
- Sleek, robust design
- Vacuum suction pump or clamps
- Multipurpose
- Noiseless
- Easy to use and clean
Cons
- Vegetables need to be cut quite small
- Strainer needs frequent cleaning
- Spiral gets jammed if you add too much veggies
10. Homever With Reverse Function
Highlighted Features
- Made of BPA-free tritan material
- 7-segment extraction system
- Upgraded juicer cup
- Filter for food quality
- Reverse function button
- Security lock design
Material: Homever Slow Masticating Juicer Extractor is made from food grade anti oxidation and BPA free Tritan material.
Machine Elements: This machine has a powerful 150W motor with slow speed of 80 RPM masticating and grinding. It has an upgraded 7 segment spiral extraction system. There is an added baffle plate that blocks small pulp and gives you purer juice. It also has a filter with many fine holes to extract purer juice than other juicers.
There is a reverse function button included that changes the rotating direction if you press “R” and avoids the pulp getting stuck. It is also equipped with security-lock design with a locking mark on the juicer to help you install it properly. It works as an anti-flip lock as well to fix the juicing body effectively.
Aesthetics: This gleaming, stylish machine has a quality look and a modern design. The combination of black and silver adds a brilliance to it that will give your kitchen an upgrade.
Performance: This multipurpose machine is good for fruits, veggies and greens. You can extract the juice from a variety of food like celery, ginger, wheatgrass, leafy greens, carrots, apples, oranges, etc. Slow speed motor, 7 segment spiral system, 80 RPM slow masticating extraction ensures 90% juice yield and nutrient care. You can enjoy a nutrient rich juice with pure colour and less pulp. It works at a low noise level of 60 decibels.
Cleaning: You can assemble or disassemble this machine easily to help you with the cleaning. All the parts are made of high-quality Tritan and are stain-resistant, cleaning easily. You can also clean the parts in a dishwasher. A cleaning brush is an added advantage to aid you with effortless cleaning.
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Pros
- BPA-free Tritan material
- Multipurpose
- Baffle plate blocks pulp
- Reverse function
- Security lock to install and fix the juicer
- Easy to assemble and disassemble
- Easy to use and clean
Cons
- The feed chute is small so inconvenient for leafy greens
Things To Look For Before Buying!
So, considering the fact that juicers are a real necessity in one’s life to keep yourself healthy and fresh every day. You need to drink lots and lots of green juices to keep all the nutritious levels up in your body. But to do that, you need the best juicers for leafy greens. Otherwise, it’s a lost cause right from the start as leafy greens are nearly impossible to juice in regular centrifugal juicers.
Following are those features that will help you in choosing the best juicer for leafy greens:
- It makes less noise.
- It doesn’t burn all the nutrients.
- It is easy to use
- It can be easily assembled or disassembled.
- It is easy to clean.
Buying Guide
Insight On Types Of Juicers
There are certain kinds of juicers available for certain kinds of fruits and vegetables. Basically, a juicer can be of the following types:
Centrifugal Juicer: If you want to extract the juice of thick and hard vegetables and fruits, this type of juicer could be the best option.It is very fast motorized juicer. However, it is not suitable for green leafy vegetables, very noisy and heat is emitted which causes the burning of nutrients and antioxidants in the juice that is extracted.
Masticating Juicer: How does this juicer help you with extracting juice? Would it work for hard fruits and vegetables like apples or softer ones like strawberry or leafy green vegetables? Would you get good quality juice? Should you opt for it? Most probably, yes! As compared to the faster centrifugal juicer, masticating juicer takes a longer time to extract juice from fruits and vegetables. Anyhow, there is little to no heat emission that may destroy the enzymes and antioxidants in the juice. Therefore, the quality of the juice is excellent! These multipurpose machines can also make sorbets in addition to juicing.
Triturating Juicer: Is there any juicing machine that can provide the facility of being multipurpose in addition to juicing leafy greens with comfort? Yes! You can have triturating juicers that are multipurpose — grinding leafy green vegetables; extracting the juice of hard or soft fruits and vegetables; even grinding hard roots. Some of these machines are also equipped with a separate kit with which you can make noodles, grind nuts and seeds or dice vegetables. These machines make energetic drinks that are smooth and rich with nutrients.
Unfortunately, these huge and heavy machines are mostly used for commercial purposes.
Which Juicer For Leafy Greens? — Masticating Or Centrifugal
Masticating — these are termed as slow juicers. They work slowly, without producing any heat that can destroy the nutrients. They usually have an auger to press and chew the greens and mesh plates to extract juice and nutrition from the greens. There is a debate that masticating juicers are better than centrifugal juicers as they squeeze more nutrients out of the ingredients with their slow and steady process. They can extract more minerals and enzymes, and most likely more juice, in addition to keeping the juice cool to preserve all the nourishment.
Centrifugal — they chop the greens and rotate them at a great speed to whisk the juice from the hard material. Some argue that centrifugal juicers can drain the juice of some nutrients due to the heat produced when it spins at high speed. That’s why people who are health-savvy prefer slow juicers (like masticating juicers and cold press juicers).
Definitely the masticating juicers!
Get To Know The Types Of Greens And The Ones Suitable For Juicing
You should have an idea of the different types of greens that are available and which ones are better suited for juicing. Here is a little assistance for you to know your greens better!
Gourds, squash and daisy family: They include cucumbers of the gourd family or lettuce of the daisy family that are more watery greens and good for juicing. They add lots of moisture and nutrients but do not make the taste too strong. Courgettes and marrows of the squash family are also more watery greens that are used for softening up the cooking but they are not so good for juicing.
Brassicas and cruciferous family: They include kale, collard greens, broccoli, brussels sprouts and cabbage. Some people shy away from juicing broccoli and cabbage for they are considered to be harsh on the tummy. Also, it is also said that large amounts of cruciferous veggies adversely affect thyroid functioning. Nonetheless, you’ll have to eat a whole lot of raw cruciferous veggies to get that kind of negative impact.
Leafy green veggies: They include spinach and celery which are excellent for juicing. They are packed with vitamins and other nutrients if you juice them thoroughly and keep them cool. You can also add fennel and herbs like dandelion to your green juices.
The Right Way To Juice Your Leafy Greens!
For any kind of juicer, the procedure is pretty much the same i.e; add the greens in the juicer, relish the freshly extracted juice and dispose of the pulp. Anyway, here are some pointers to help you squeeze the best out of green veggies and leafy greens.
- For green veggies: start with the more watery ingredients and then move towards the lighter, leafier stuff. This would give you an idea in the beginning of how much juice you are going to end up with and you won’t be left with excess quantity.
- For leafy greens: it is better to roll them before putting them in the juicer. This will allow them to pass through the blades or mesh efficiently based on the type of juicer you are using.
- Do include the stalks and the harder parts of the greens as they are also abundant with rich nutrients.
- You can add citrus fruits to balance the grassy taste that some leafy greens can have.
- However, you can experiment with different veggies with your specific juicer to get desired results.
Health Benefits Of Leafy Greens:
Leafy greens that are loaded with nutrients such as vitamins, minerals and fiber and are low in calories are an important part of a healthy diet.
If you include leafy greens in your diet, they reduce health risks such as obesity, heart disease, high blood pressure, and mental decline.
- Kale reduces oxidative stress as it is rich in minerals, antioxidants and vitamins A, C and K.
- Collard greens reduce blood clots and promote healthy bones as they are the best source for vitamin K.
- Spinach helps in red blood cell production as it is rich in folate.
- Cabbage has cancer-protective properties. If turned into sauerkraut, it gives additional health benefits like improving digestion and supporting the immune system. It may help in weight loss
What To Consider Before Buying A Juicer?
I considered the following three factors that helped me make the choice for a healthy lifestyle.
- Grocery budget
You cannot eat as many fruits as you can put in the juicer to get a fresh glass of nutritious juice. Therefore, you need to make some changes while buying food. Either buy in bulk or seasonal produce from local markets to manage your grocery budget.
- Preparation time before juicing
You need to prepare fruits and vegetables before juicing. You have to peel, deseed and cut them before putting them in the juicer. Therefore, juicing needs preparation time. Centrifugal juicers with big chutes can take in the bigger chunks but masticating or triturating juicers with smaller chutes need the ingredients to be cut into smaller pieces before being fed in the chutes. Time can be saved if you slice the ingredients and store them for 3 or 4 days for juicing. You can do this once or twice a week and not every time you think of extracting the juice.
- Will cleaning be a hassle?
Sometimes you really want to enjoy a glass of freshly extracted juice but you put it off thinking about the cleaning hassle afterwards. So you should go for the type of juicer that can be assembled and disassembled easily. You can remove the pulp easily and wash the rest of the parts. If you don’t want to clean it immediately, put the parts in water so that the pulp does not dry on the machine. Hence, you would not have to worry about the cleaning that much.
Conclusion
However, juicing leafy greens is quite a task but if you have the best juicer for leafy greens that deals with the greens effectively, you can take delight in consuming nourishing green drinks. So you should make a decision after carefully considering your preferences for the juicer that is worth your taste and time. Enjoy!!!
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